Pilates is an exercise which helps to improve on strength, posture, balance and control. The principles of Pilates focus on controlled execution of movements via combination of mental concentration, breathing and body balance techniques. The good thing about Pilates is that it is very flexible in administration, it is suitable of all age and especially beneficial to musculoskeletal injuries. In PhysioConnect, our therapists can provide you a personalised treatment and Pilates program which tailor made for your condition. 

If you feel disconnected from your body or not moving as smoothly as you once did, you may want to try Pilates and see what it can do to your body and soul.