You may be reading this while touching your neck or thinking your back is aching. Many musculoskeletal problems arises from poor posture or sedentary position. Ergonomics refers to the setting of your workplace; incorrect seating, poor placement of keyboard and monitor screens can all combine cause neck and back pain and in serious case, this can cause pins and needles on limbs.

If you want advice on ergonomics, talk to us and we can guide you through this crucial element of life.