Pilates is a type of exercise which helps to improve on strength, posture, balance and control. The good thing about Pilates is that it is very flexible in administration, it is suitable from injured people to athlete level. This is why we utilises Pilates as part of your injury rehabilitation such as neck, lower back, hip, knee pain.

Many women incorporate Pilates as an exercise before and after giving birth, as it helps reducing pain before and fasten recovery after childbirth, allowing the mother to return to full activity.

There is also a growing trend for athletes to include Pilates into their training as it can give them better stability and control, hence a better performance.

If you  feel disconnected from your body or not moving as smoothly as you once did, you may want to try Pilates and see what it can do to your body and soul.